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Healing Your Broken Heart
Healing Your Broken Heart
Intro to Course (2:31)
DAY 1: Setting Intentions
Your Goals (2:29)
Stages of Grief (0:40)
Guided Meditation (3:57)
DAY 2: Exploring the emotions associated with a breakup and how to manage them
Review (0:49)
Breakup Emotions & Guided Meditation (2:38)
Yoga to Release Difficult Emotions (2:53)
Processing Emotions Through Journaling (1:40)
DAY 3: Identifying patterns and behaviors that contributed to the end of the relationship
Self-Care (1:40)
Boundaries (1:02)
Gratitude (0:55)
Wrap up of the day (0:23)
DAY 4: Creating a self-care plan for moving forward
Importance of self-care and creating a plan (0:55)
Guided Meditation for letting go (1:57)
Progress and Achievements (0:25)
Creating a personalized self-care plan (3:01)
Conclusion
Last little bit...to send you off (0:29)
Self-Care
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